11 std hindi digest pdf


This article is about Nutrients. For Nutrition 11 std hindi digest pdf humans, see Human nutrition. For Nutrition in animals, see Animal nutrition. For Nutrition in plants, see Plant nutrition.

It has been suggested that Essential nutrient be merged into this article. A nutrient is a component in foods that an organism uses to survive and grow. Macronutrients provide the bulk energy an organism’s metabolic system needs to function while micronutrients provide the necessary cofactors for metabolism to be carried out.

Both types of nutrients can be acquired from the environment. Micronutrients are used to build and repair tissues and to regulate body processes while macronutrients are converted to, and used for, energy. Methods of nutrient intake are different for plants and animals. Plants take in nutrients directly from the soil through their roots and from the atmosphere through their leaves.

A nutrient is considered essential if it must be obtained from an external source either because the organism cannot synthesize it or because insufficient quantities are produced. Nutrients needed in very small amounts are called micronutrients while those needed in large quantities are called macronutrients. Macronutrients are defined in several different ways.