28 diet plan pdf

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Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight 28 diet plan pdf obese, sometimes in combination with physical exercise, to reduce body weight. Diets can also be used to maintain a stable body weight and improve health.


In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. 18 months in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

In general, the most effective diet is any which reduces calorie consumption. A study published in American Psychologist found that short-term dieting involving “severe restriction of calorie intake” does not lead to “sustained improvements in weight and health for the majority of individuals”. Other studies have found that the average individual maintains some weight loss after dieting. Weight loss by dieting, while of benefit to those classified as unhealthy, may slightly increase the mortality rate for individuals who are otherwise healthy.