The human foot calf stretching exercises pdf made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point in your life. Painful foot problems include bunions, pronation, fallen arches, hammertoes, plantar fasciitis and tight, cramping muscles.
You can fix many of these problems by performing foot exercises to stretch the muscles and reduce tension. If you are experiencing foot or ankle pain, you need to get advice from your doctor or podiatrist. If the pain does not go away, even with rest, ice, and elevation, you may have a fracture. This is even more likely if there is swelling, bruising, or discoloration.
You will need to seek medical treatment and get an X-ray to confirm or rule out this possibility. If you do have a fracture or other injury such as the ones mentioned above, ask your doctor if there are prescribed physical therapy exercises that you can do. Sit in a chair with your feet flat on the floor.