CBT rests on the recognition that often when we feel bad about something it is because of the negative thoughts that are running through our head. Men are disturbed not by things, but by the view which they take of them. Despite the male-dominated language, this is one aspect in which women and men seem to be similar! Whatever your gender you may well find that what is cbt pdf you draw negative conclusions from situations, about yourself, the world in general or your future, you feel bad and find it hard to take constructive positive steps to resolve your problems.
CBT provides a set of helpful techniques to assist you in identifying and dealing with negative thoughts in a sensible and practical way so that you can improve the quality of your life and make reasonable decisions. The behavioural element of CBT also encourages you to focus on practical actions which you can take to test out what is helpful for you and to gradually improve your situation or responses in a step-by-step approach. CBT was developed from the ideas of Albert Ellis, the founder of Rational Emotive Behaviour Therapy, and Aaron Beck, the founder of Cognitive Therapy. The techniques and ideas it uses involve identifying distorted or erroneous thinking patterns and learning new ways of thinking which correct the distortions and lead to a more balanced life.
CBT techniques have been used in counselling, therapy and life coaching to help individuals make positive progress in their lives and overcome problems. There is considerable research to indicate their helpfulness in dealing with issues such as depression and anxiety and they have been used in the public health sector as well to help people recover from related mental health concerns and stress.
CBT techniques can also be used successfully with people who are not clincally depressed but are stressed by day to day worries or have difficulties with low self esteem or assertiveness. CBT Techniques to Beat Negative Thinking by Self-Help Author David Bonham-Carter is an informative and practical introduction to the ideas and uses of CBT, containing clear instructions and helpful exercises. The book is divided into 7 Sections covering different aspects of CBT.